_____________________________________________ This Week:
((( Build Yourself )))
Feature: Build Rock Solid Self-Confidence
Articles:
1)
Is Your Brain Shrinking? 2) Supercharge Your Confidence
Special Video: Restore Your Confidence
NEW - Weekly Brain Training Tips
Editorial: Amazing Healing Powers
Quantum Self Team Recommends...
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Build "Rock Solid"
Self-Confidence
By Dr Jill Ammon-Wexler
Highly successful people seem unstoppable regardless of the obstacles they encounter. There's a reason for this -- the single trait all truly successful people share is rock solid self-confidence.
Regardless of their education, their financial means, or any other personal trait or situation factor – their self-confidence alone enables such people to press on until they achieve their goals.
The fact is... those with solid self-confidence are truly able to create their own lives.
You know whether or not you have such a level of self-confidence. If you have any doubt – your answer really is NO. But this is NOT a reason for despair or discouragement, because it IS possible for you to develop such a level of self-confidence. And when you do, your whole world will change for the better.
Take the necessary steps and you WILL have the confidence to begin to take whatever steps necessary to make more money and enjoy a higher standard of living. You will find yourself feeling more powerful and confident of your decisions. And you will find yourself far more popular, because others are just naturally attracted to confident people.
I have combined all the information you'll need to accomplish anything you set your mind to. In my exclusive SCIENCE OF SELF CONFIDENCE online training course, you will be guided through a series of practical action steps to immediately boost your self-confidence. Do it for yourself => Click here
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***QUOTE OF THE WEEK ***
"Learn to enjoy every minute of your life.
Be happy now. Don't wait for something outside
of yourself to make you happy in the future.
Every minute should be enjoyed and savored." ~~Earl Nightingale
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***WEEKLY BRAIN TRAINING TIP ***
This is the FIRST of a new weekly series of brain training tips for our Quantum Mind Power Gym members. Enjoy!
The gym doesn’t just contain brainwave trainings. The gym’s “Q-S Article Library” contains many original articles specially designed to increase your personal belief system and motivation.
Go visit the gym’s Q-S Library “Power of Emotions” room. Emotion is one of your most powerful personal tools for personal actualization. Used properly it becomes a steadily burning fire that drives you to increased self-confidence and achievement. I recommend you read and contemplate the article entitled “Why you should stop being realistic.”
Dr Jill
If you are not yet a member of the Quantum Mind Power Gym, you can get information about the gym here=>Tell me more!
New scientific evidence proves that certain thoughts can physically shrink your brain as much as 20 percent!
Dr. S. Lupien of Montreal's prestigious McGill University studied brain scans of 92 people over a period of 15 years. She found the brains of those with negative self-esteem were shrinking away.
Their brains actually became 20% smaller than those who felt good about themselves. These people also performed significantly worse in memory and learning tests.
But Dr. Lupien believes those with a negative mind set could reverse their mental decline. Most of today's neuroscientists agree.
The brain is no longer thought to be a fixed organ. And the old assumption that brain atrophy is permanent has been reversed. We now know the brain is constantly changing, and can grow all the way into old age.
The Ties to Life-Threatening Disease
There’s now hard scientific proof that negative thinking not only leads to mental impairment, it also has direct physical ties.
A long list of studies have attached low self-esteem to: Chronic depression, eating disorders, addiction, learning disorders, nervous disorders, cancer and heart disease.
The body-mind connection is no longer the realm of "alternate thinkers." It is now scientific reality. Our thoughts are real, they can be measured and observed, and they literally create our personal reality.
These findings have brought psychologists and neuroscientists to view low self-esteem as far more than just a "psychological" issue. Your self-esteem determines everything from the size and health of your brain -- to the probability you will get a life-threatening disease. 10 Things You Need to Know (1) Your self-esteem is at the very core of your being. It shapes literally everything you believe about yourself.
(2)If you have low self-esteem, it’s NOT your fault. It likely began with a "less than perfect" childhood. The past cannot be changed, but it IS past, and your interpretation of what it means to you today CAN be changed!
(3) Most of what you believe and assume are your limitations and shortcomings are likely not true!
(4) Low self-esteem does not *just go away.*
(5) Low self esteem is the source of your procrastination, negative thinking, lack of motivation -– virtually everything that holds you back.
(6) Science tells us that if you have low self-esteem, you are more likely to get life-threatening diseases, and are less likely to survive if you do.
(7) Science also tells us that with low self-esteem, your brain WILL shrink up to 20% over time, and your learning and memory WILL become impaired.
(8) You WILL pass this along to your children. You are their first mentor, and teach them how to view their own potentials. Such teachings are based on your own self-esteem.
(9) Any change in your life conditions must begin with a change to your self-esteem -- with how you view yourself, and the world around you.
(10) Here's the neurological fact: The more you like yourself, the more you will accomplish, and the smarter and healthier you will be.
Test Yourself
How do you recognize if your life is being limited by weak self-esteem?
Every time you want to try something new, a persistent critical voice rises up from your subconscious mind, and announces you're going to fail.
If you're failing to reach your life goals, there's a 99% probability the culprit is your self-esteem.
And if you tend to procrastinate, or lack the belief you can improve your life -- that's also low self-esteem at work.
Unless something changes, you’ll continue to be exactly who you are today. Period! And you will continue to have the same self-limiting problems. It’s your choice. Take action to create a better future for yourself=>Click here!
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Restore Your Confidence By Gail Blanke
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Want more confidence?
You can always try this tested and true method.
It has long been proven to work! Check this out!
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SUPERCHARGE Your Self Confidence
By Steve G. Jones, M.Ed., Clinical Hypnotherapist and
Brad Yates, Emotional Freedom Technique Expert If you are not one hundred percent satisfied with the current status of your life as it is right now in terms of anything including relationships, finances, career, parenting, etc. there is only one thing that you need to assess and that's your decision making process.
You see, our lives are shaped by our experiences and all experiences are the result of a decision.
If you decide to touch a burning stove, the result will be that you get burned. If you decide to jump in a pool of water, the result will be that you get wet.
Sometimes however, the result that we experience from a decision isn't so clearly visible prior to making that decision. In other words, we think that by making a certain decision, we will achieve a certain result but somehow that result turns into something else. And that's when things get tricky.
And this is why if areas of your life aren't moving along as planned, you must assess your decision making process.
Decisions are driven by two things; the confidence in one's ability to achieve a certain result and more importantly, emotions. The reason why I say "more importantly" is because emotions ultimately guide every decision and will always override one's confidence.
For example, if you decide that it's time to lose weight or quit smoking, you can have all the confidence in the world in your ability to achieve those goals but if your emotions point you in the opposite direction, you will ultimately never achieve those goals.
Therefore, to truly enhance any areas of your life, you must work on both your confidence and your emotions. Learn more here=> Experience Confidence Beyond Belief
Castor oil is extracted from the seed of the castor oil plant, whose botanical name is ricinus communis. Although Edgar Cayce first brought castor oil packs to fame in the 20th century, the oil has a long and varied history of use as a healing agent in folk medicine around the world.
According to a research report in the Journal of Naturopathic Medicine, castor bean seeds, believed to be 4,000 years old, have been found in Egyptian tombs. Historical records reveal the medicinal use of castor oil in Egypt (for eye irritations), India, China (for induction of childbirth and expulsion of the placenta), Persia (for epilepsy), and in Africa, Greece, Rome, Southern Europe, and the Americas.
In ancient Rome, the castor oil plant was known as Palma Christi, which translates into hand of Christ. This name is still sometimes used today. In its pure form, cold-pressed castor oil has traditionally been used to treat skin disorders, headaches, colic and other digestive complaints, constipation, hemorrhoids, aches and soreness, sprains, injuries to muscles or joints, liver and gall bladder problems, and more.
You can buy The Palma Christi castor oil at your local health food store.
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The Quantum-Self Team RECOMMENDS...
Every week, we recommend a series of exciting self-development books and products that we think you'll find interesting. Here's what we have for you this week...
A FUN WAY TO TRULY GET RICH Ever dream of writing a book? This can be an amazing road to prosperity. Think of Rawlings – the author of Harry Potter – who is today a billionaire! And authoring a business book IMMEDIATELY makes you an expert in your field – and worth LOTS more money. Check this out=>> Click here
UNLEASH UNSTOPPABLE FOCUS
Dr Jill's NEW Power of Focus month-long mentoring program will supercharge your ability to overcome anything holding you back... eliminate ANTs (Automatic Negative Thoughts) ... and develop the crystal-clear mental focus you need to create a new self image . Amaze Yourself!
WANT A FINANCIAL SHIFT? Few people have had more impact on success-seekers that Tony Robbins. His insights are clear, hard-hitting, and real! Learn the amazing secret Tony Robbins used to turn his own life around, and rapidly become super successful and prosperous.Click here!
WANT SOMETHING REALLY FAST?
Noel Edmonds, the host and creator of the worldwide TV franchise *Deal or No Deal,* says he has ONE single secret behind his fame and financial success. This is perhaps one of the most AWE-INSPIRING methods of manifesting change in your life in the QUICKEST way possible. No matter what your goals, you could be seeing them materialize in just a FEW DAYS. Check it out – Click here!
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